Banook Canoe Club
Paddling
 Paddlers

2010 Day Program
Schedule

(updated June 30/10)

Note:  Kiddie Canoe
starts July 6th

PROGRAM INFO- PADDLING and SWIMMING
Banook Caone Club is a family orientated club with a paddling program that attempts to fulfill the requirements of all its members. Paddling is the focus of club activities and all children are encouraged to participate in paddling at a level in which they are comfortable.

Participation and skill development is the focus of the paddling program from Kiddie Canoe to Masters.

General Paddling Information
Paddling is divided into small boats( canoes and kayaks) and war canoe( 14 paddlers and a cox), with paddlers grouped according to their age and skill level.

Club boats and paddles are available to members during practice time. Paddles are not permitted to use boats outside their scheduled program hours. There are a few “high performance” boats which are only available to more experienced paddlers. Boat access is under the discretion of the Head Coach and the Paddling Committee.

Banook Canoe Club is committed to offering every athlete the opportunity to participate in local regattas. We are a member of the Canadian Canoe Association and compete in the Atlantic and National Championship each year.

Water Safety
The Canadian Canoe Association (CCA) requires all paddlers to pass a standard swim test. Typically the test consists of (but may not limited to) swimming from the Banook docks to the finish line and back, treading water for five minutes and performing a tip, turn and tow exercise in a canoe or kayak. It is important for parents to realize that this test is a crucial part of the safety net set up for young paddlers. The CCA and the Canadian Coast Guard set out minimum on-water safety requirements. All Atom age participants will be required to wear PFDs at all times while on the water. Peewee and Bantam participants are required to wear life belts at all times while on the water. For further information, see the Canadian Canoe Association Code of Safety.

2010 Paddling Programs
SPRING TRAINING
- May3  – June 26,2010
Training takes place under the supervision of the head coach in the spring. There are fees for these groups and you need permission from the head coach to take part. All paddlers must follow the safety rules of the club in regard to cold weather training.

Fees: ( May and June)
Part time( 3x/wk)- $60.00/month
Full Time( 4 or more /wk)- $100.00/month
Masters- $50.00

SUMMER PROGRAMS

Youth Program (Ages  8-16 years old)
Kids will have fun all summer in our day program. Groups are divided by ages and supervised by coaches learning water safety, basic skills in kayak and canoe and being a part of a war canoe team. Time will also be spent team building by playing games and doing fitness activities on land.

Limited to 75 participants per age group.

Requirements: Proper fitting and CSA approved PFD for 12 and younger, and the ability to pass the swim test.

Cost: $125.00, includes CCA registration fee

High Performance( Ages 13 and up)
This is for youth who have achieved a high level of skill in small boats and have a high commitment to the sport of paddling. Participants will be performing at a competitive level at the local and national regattas. As well as two sessions per day in small boats, there will be practices in war canoe and emphasis on fitness and technique. Instruction will be by experienced coaches based on ability.

Requirements: Evaluation by Head Coach for admission to the program

Cost:
$200 ( 13-14 year olds)
$225 ( 15 and up)
CCA registration fees included in both

Kiddie Canoe ( Ages 4-7 years old)
A fun way to introduce your child to the sport of paddling. Sessions are held three times per week. Our coaches will introduce participants to basic water safety and in very stable piccolo kayaks.

Limited to 30 participants . Requirements: proper fitting CSA approved PFD

Free to members

War Canoe ( Students only, Ages 17 – 25 )
This program is for students who will be paddling war canoe/k-4/C-4 during the summer only. They must be between the ages of 17 and 25.

Cost: $200, which includes membership and CCA fees.

Masters( Adults age 25  and up)
During the summer, the adult program at Banook runs Monday to Thursday from 6:30 pm to 8:30 pm and Saturday morning under the supervision of experienced coaches. Participants are encouraged to be in the war canoe and try various small boats. There are masters regattas during the summer and participants take part in the Canadian Masters Championships which is held at the end of August.

Cost: $135.00, includes CCA registration fee 

All paddling programs are offered for Banook Canoe Club members only.

Click for Paddling Age Groups

PADDLlNG PROGRAM
The day program is supervised by the Head Paddling Coach Troy Comeau and his assistant coaches. Participants are required to pass a swim test to show their swimming ability and water safety knowledge. The swim tests take place during the Club’s orientation day at the beginning of the program. Each week’s lessons follow the guidelines of the Canoekids program. All registered paddlers must wear a CSA approved PDF (8-12 year olds are required to wear a life jacket, 13-14 year olds can wear a lifebelt). Paddlers (peewee age and up) who wish to compete must wear a racing singlet. Buns needed for war canoe can also be purchased in the office, as can racing  singlets and other Banook apparel. The paddling coaches’ office is for staff only and is located next to the Manager’s office.

* The CanoeKids program falls into the SportCanada category called the “Community Sport Stream”. The curriculum is a learn-to-paddle program aimed at children aged 8 to 13. Its primary focus is the development of life-long paddling skills in a noncompetitive environment for these children. The entire program is aimed at imparting real skill development in a physically demanding sport, within the context of social, relaxed and ‘fun’ activities. Secondarily, the program is used as recruitment for the racing programs at CanoeKayak Clubs.

Practices are only cancelled in extreme weather conditions, such as high winds or thunderstorms, in which case dryland training will be held.

KIDDIE CANOE / KAYAK
Each summer, children between the ages of 4 and 7 are offered the chance to become familiar with paddling and water safety. Participants will use war canoes, the dragon boat, and mini kayaks. Life jackets/PFDs must be worn at all times. T-shirts are available for purchase. Days and times will be posted in the breezeway.

DRAGON BOAT FAMILY NIGHT
The Dragon Boat will be available for family groups under the supervision of a member of the paddling staff. This is a great family activity and we encourage all members to try it out. The schedule for this weekly event will be posted soon.


WHAT DOES THAT MEAN?

Bun : bag filled with cork, used to kneel on in the boat

Life Belt: safety belt worn by paddlers older than atom

Open Wharf: scheduled time during the day when children and adults can take out recreational boats.

Regatta: A day-long paddling competition for children of all ages in kayaks, canoes and war canoes

War Canoe: A large canoe which carries 14 paddlers and a cox. Each paddler has a single blade paddle. The cox stands in the back of the boat and steers by using his/her blade as a rudder.